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      <image:title>Back Ferries</image:title>
      <image:caption>how to do back ferries in the river canoe on the whitewater</image:caption>
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      <image:title>Mechanical Advantage Systems</image:title>
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      <image:title>Unwrapping Pinned Canoes</image:title>
      <image:caption>Unwrapping a pinned canoe in whitewater</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/expedition-resources/science-river-expedition</loc>
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      <image:title>Adding Science into Your Expedition</image:title>
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    <loc>https://rescue.borealriver.com/blogs/expedition-resources/expedition-safety-plan</loc>
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      <image:caption>Remote wilderness expedition preparation</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/education/river-guide-soft-skills</loc>
    <lastmod>2025-02-10T12:06:28-05:00</lastmod>
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      <image:title>5 Soft Skills to Make you a Better Adventure Guide</image:title>
      <image:caption>soft skills to make you a better adventure guide</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/medical/wilderness-first-aid-kit-checklist</loc>
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      <image:title>Ultimate Wilderness First Aid Kit Checklist for Camping, Hiking, and River Trips</image:title>
      <image:caption>wilderness first aid kit contents</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/swiftwater-and-whitewater/rescue-knots-how-to</loc>
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      <image:title>8 Useful Knots for Whitewater and Swiftwater Rescue</image:title>
      <image:caption>7 Useful knots for whitewater and swiftwater rescue</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/swiftwater-and-whitewater/canoe-rescue-northern-rivers</loc>
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      <image:caption>Canoe rescues on northern rivers      Canoe rescues for Northern rivers</image:caption>
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      <image:caption>Rescuing a pinned kayak in whitewater</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/paddling/creek-boating-guide</loc>
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      <image:title>Guide to Creek Boating</image:title>
      <image:caption>Guide to creek boating</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/expedition-resources/expedition-food-planning</loc>
    <lastmod>2025-08-12T12:53:17-04:00</lastmod>
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      <image:title>Expedition Food Systems</image:title>
      <image:caption>Expedition food systems</image:caption>
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    <lastmod>2025-01-27T09:18:34-05:00</lastmod>
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    <loc>https://rescue.borealriver.com/blogs/paddling/protect-magpie-river</loc>
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      <image:title>Protecting Mutehekau Shipu (the Magpie River)</image:title>
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    <loc>https://rescue.borealriver.com/blogs/swiftwater-and-whitewater/foot-entrapment-rescues</loc>
    <lastmod>2026-03-20T10:50:06-04:00</lastmod>
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      <image:title>Foot Entrapment Rescues</image:title>
      <image:caption>Foot entrapment rescue in whitewater Foot entrapment in whitewater rescue scenario Foot entrapment evaluation and rescue chart</image:caption>
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      <image:caption>how to carry throw bag</image:caption>
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      <image:title>Costa Rica WFR Course Gallery</image:title>
      <image:caption>wilderness first responder course photos costa rica</image:caption>
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      <image:title>All Whitewater Rescue Tips and Techniques Videos</image:title>
      <image:caption>whitewater rescue tips and techniques how to videos  Whitewater rescue tips and techniques videos how to</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/success-stories/coming-together-during-covid-19</loc>
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      <image:title>Coming together during Covid-19</image:title>
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    <loc>https://rescue.borealriver.com/blogs/ice-safety-and-rescue/how-to-self-rescue-if-you-fall-through-ice</loc>
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      <image:title>How To Self Rescue If You Fall Through Ice</image:title>
      <image:caption>ice self rescue Hypothermia Assessment Chat Man who has fallen through ice near a road</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/ice-safety-and-rescue/6-fundamentals-of-ice-assessment</loc>
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      <image:title>6 Fundamentals of Ice Assessment</image:title>
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    <loc>https://rescue.borealriver.com/blogs/medical/11-steps-to-do-a-hypo-wrap</loc>
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      <image:title>11 Steps To Do A Hypothermia Wrap (Hypo Wrap)</image:title>
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    <loc>https://rescue.borealriver.com/blogs/ice-safety-and-rescue/fundamentals-of-ice-fishing-safety</loc>
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      <image:title>Fundamentals of Ice Fishing Safety</image:title>
      <image:caption>ice fishing fundamentals Angler with a big fish caught while ice fishing Joey Miller ice fishing</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/ice-safety-and-rescue/2-ice-water-rescue-techniques-for-first-responders</loc>
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      <image:title>2 Ice Water Rescue Techniques For First Responders</image:title>
      <image:caption>ice water rescue</image:caption>
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    <loc>https://rescue.borealriver.com/blogs/swiftwater-and-whitewater/how-to-carry-webbing-flip-line</loc>
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      <image:title>How to Carry Your Webbing Flip Line — For Whitewater</image:title>
      <image:caption>how to carry your webbing flip line  Man holds webbing flip line for demonstration</image:caption>
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